Welcome to my Blog! This is the comings and goings of your average everyday mom of 3 who follows a Paleo lifestyle and does CrossFit. I love finding new paleo recipes to try and rx'ing my WOD's. These are my stories.
We are able to do the work we do because of the quality of these widgets. - Frank James, Tick Tock Corp
February 10, 2014
I found this gem on Paleo Pot . In the past I have baked chicken in the oven with a similar cilantro lime marinade, but lets face it, the crock pot is such a better way to cook! Not only can you just turn the pot on and leave, but it also leaves your house smelling better than none other! It’s a win win. Make sure you allow time the night before to prepare the bird, as it requires over night marinating. It called for a big ziplock bag, but I just put mine in a large pyrex dish, and that worked fine.
The following comes from Paleo Pot:
What you need:
- One large free-range organic whole chicken. Mine was 6 pounds for a 6 quart slow cooker.
- Dry rub (black pepper, sea salt, chili powder, cayenne powder, ground cumin). I used about a teaspoon each of salt, pepper, cumin, and a tablespoon each of the chili powder and cayenne .
- 1/2 cup of lime juice (about 2 limes).
- 1 extra whole lime for stuffing inside your chicken (yes that makes 3 limes total).
- 2 generous handfulls of fresh cilantro.
- 3 cloves of garlic.
- 1 tbsp of olive oil.
How you make it:
- Wash your chicken off under cold tap water and then dry with paper towels.
- Dust your chicken with salt & pepper, and apply an even coating of chili powder, cayenne, and cumin to your taste. There is no magic amount or formula to use, yet do try to cover the whole bird with some spice. This also helps give the golden brown color you see in the picture.
- In a blender or food processor, combine your lime juice, cilantro, garlic, and olive oil. Pulse until an even consistency is reached.
- Take your extra lime and poke lots of holes into it with a fork. Now dust this lime with chili powder and stick it into the cavity of your chicken.
- Find a ziplock bag or crock pot liner large enough to hold your whole bird. Place your bird in the bag and pour your wet marinade over it. Use your hands to make sure the marinade is applied evenly around the chicken and under the skin, this is the important part. You can puncture the chicken breasts a few times with a knife for the marinade to seep into, yet this is not necessary. Making sure you get the marinade well applied and under the skin will do the trick.
- Seal your bag tight so that the marinade is making contact with the chicken all over. I used a crock pot liner bag which I pulled tight around the chicken and marinade, and then stuffed that into another large ziplock bag.
- Let your chicken marinade overnight. I know, you have to wait, but the morning will be true dump-and-go style cooking.
- Place your chicken in your slow cooker along with any marinade left over in your bag.
- Cook on low for 6 to 8 hours. I would recommend closer to 6. It will be glorious.